Morning Pranayama

Breath awareness and traditional pranayama sequences designed to settle the mind before the day begins.

Evening Restorative Healing

Gentle movement and guided meditation to release tension and restore inner quiet across global time zones.

Foundational Hatha

Classical asana taught with precise alignment, conscious pacing, and deep respect for traditional form.

Grounded in decades of discipline

36 yrs

daily discipline

9 yrs

teaching guidance

24

countries reached

Begin your practice today

Explore our schedule of live online classes and reserve your mat space for upcoming sessions.